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Crissy Kuchisabishii Geco 馃嚚馃嚘
@Crissy@tech.lgbt  路  activity timestamp 6 days ago

馃У Boundaries 1 of 2
Set a really difficult boundary with a friend who was unintentionally trauma-dumping on me.

She was sending so many messages and screenshots (RE: divorce), it was too much!

It was hard, but protecting my own emotional capacity was necessary. To anyone else out there struggling with this, know that it's okay to prioritize your own needs and communicate them with kindness and clarity.

Relatedly, 2.5 weeks ago I had to mute someone I know IRL because after already clearly communicating my answer to something they needed help with via text and voice note, they were just being pushy.

Context: he kept ignoring my 'Nos' even moving to LinkedIn DM to ask again.

It was a reminder that you can't make people listen or respect your limits that you're left with the decision to mute or block them.

Setting boundaries isn't a one-time thing, it's a practice.

You are allowed to build walls to protect your peace.

LMK if you've had to also do something like this, thanks.

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Trisha Lynn 馃嚨馃嚟 馃嚭馃嚫 馃嚚馃嚘
@trishalynn@mastodon.sandwich.net replied  路  activity timestamp 4 days ago

@Crissy I found myself in a situation like that recently where I had at one point put out a call asking for an artist to do a commission for me. (Note to self: Find that post again and edit it.)

Months later, someone contacted me using the post and asked if I was still looking for an artist. I took a look, asked their rates, and then said that maybe in the future when I had the budget for them I'd contact them, but I didn't need an artist right now.

1/

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Crissy Kuchisabishii Geco 馃嚚馃嚘
@Crissy@tech.lgbt replied  路  activity timestamp 6 days ago

馃У Boundaries 2 of 2
When people ignore your communicated boundaries, the most important thing is how you respond to protect yourself.

It's not our job to teach them how to hear us. Instead of getting frustrated, I chose to simply withdraw my presence to protect my peace.

To anyone struggling with someone who just won't respect your 'stop,' know that it's okay to take that final step and remove yourself from the situation. Your peace matters!

Yesel Yoon Ph.D. has a fantastic piece on Psychology Today "Navigating Relationships: The Power of Healthy Boundaries
How to show up in your relationships without burning out."

KEY POINTS
Boundary setting is a mutually beneficial and positive strategy to maintain healthy relationships.
It's important to question the assumptions we hold about what it means to be a "good" relationship partner.
Undermining your own needs in relationships can lead to resentment, burnout, and future conflict.

Source
https://www.psychologytoday.com/ca/blog/on-second-thought/202311/navigating-relationships-the-power-of-healthy-boundaries

#boundaries #opencommunication #peaceofmind

Psychology Today

Navigating Relationships: The Power of Healthy Boundaries

Yes, you can be in a healthy relationship and not feel exhausted and burned out all of the time.
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Crissy Kuchisabishii Geco 馃嚚馃嚘
@Crissy@tech.lgbt replied  路  activity timestamp 6 days ago

Addendum/TLDR: both people are going thru divorces RN and have access to therapy, other forms of support thru work and school YET STILL don't 'realize they are using a friend to trauma dump!

If their other friends are ok with that I am definitely not i.e.I will not be guilted or shamed into being an agony aunt.

Jeanne Segal, Ph.D., Gina Kemp, M.A. and Melinda Smith, M.A.of HelpGuide.org published a piece called "How to deal with a breakup: Why are they so painful?"

Coping with a Breakup or Divorce
Grieving a Relationship

When a relationship ends, healing can take time. These tips can help you grieve your loss and start to move on.

Read it here https://www.helpguide.org/mental-health/grief/dealing-with-a-breakup-or-divorce

HelpGuide.org

How to Deal with a Breakup or Divorce: Grieving a Relationship

A breakup or divorce can be intensely painful. These tips can help you learn how to deal with a breakup, heal, and move on from a relationship.
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