馃У Boundaries 1 of 2
Set a really difficult boundary with a friend who was unintentionally trauma-dumping on me.
She was sending so many messages and screenshots (RE: divorce), it was too much!
It was hard, but protecting my own emotional capacity was necessary. To anyone else out there struggling with this, know that it's okay to prioritize your own needs and communicate them with kindness and clarity.
Relatedly, 2.5 weeks ago I had to mute someone I know IRL because after already clearly communicating my answer to something they needed help with via text and voice note, they were just being pushy.
Context: he kept ignoring my 'Nos' even moving to LinkedIn DM to ask again.
It was a reminder that you can't make people listen or respect your limits that you're left with the decision to mute or block them.
Setting boundaries isn't a one-time thing, it's a practice.
You are allowed to build walls to protect your peace.
LMK if you've had to also do something like this, thanks.