Wednesday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
20 minutes of shovelling snow.
7.1 KM of #Running (-20°C, -28 windchill, 80% humidity, and 10 KM/H wind).
Good workouts, run was pretty good… except I fell flat on my face while running through some deep snow, which made me laugh. Keep an eye on my @loops account, I guess. 🤣 I was fine, dusted myself off, and kept going. Opted to cut it a bit short, just in case. Picked up groceries, and got on with the day.
Grid of four photos:
1) A small cluster of spruce trees in snowy parkland, under a blue sky.
2) A zoomed-in photo of a sun dog on the east side of the rising sun, with fairly clear colour banding.
3) Snowy path through parkland with the sun rising above the trees in the distance.
4) Selfie of a white bearded man with glasses, a black ball cap with Canadian and Ukrainian flags on it, an orange hoodie, a red outer coat, a beard covered in ice (#IceBeard), with the Rideau Public Library branch visible behind him.
Grid of iOS screenshots:
1) Apple Fitness Powerful Glutes Yoga for Runners, 11 mins.
2) Apple Fitness Strength with Gregg, 20 mins.
3) Apple Fitness Functional Strength training, total time: 0:20:39, 115 Active calories.
4) Apple Fitness Running Details:
Total Time: 0:55:20.
Total Distance: 7.12 KM.
Average Pace: 7'46"/KM.
5) Environment Canada site showing -20°C, -28 windchill, 80% humidity, and 10 KM/H wind.