Looking for input from #ActuallyAutistic folks preferably who also have #LongCovid, on glasses for light sensitivity.

I desperately need to get some, the chronic illness clinic recommended just cheap sunglasses but they are only used to chronic illness, not autism.

I know for autistic light sensitivity issues they recommend a colourimetry assessment and specifically coloured lenses but I do not have time, money nor spell slots for that.

Is there a "best colour" option?